Your Survival Guide To Beat Anxiety, Addiction and Low Self-Worth Into A Pulp

3 Powerful Tip Sheets Inside

Guru Raghunathan

Jun 28, 2025

bird on leafless tree — Photo by Benoit Beaumatin on Unsplash

Happy Saturday, folks!

I’ve a super short post for today, but hopefully it is useful and impactful.

They say a picture is worth a thousand words - I say, so is an infographic! :)

For me, nothing sticks better than a visual.

I stick visual cue cards all around my workstation (where I spend most of my life) to feed my unconscious, so it learns how to cope with everyday stress on autopilot.

I talk about that👆in detail in my previous post - click here to read it.

I’ve compiled below👇some tip sheets to serve as a gentle reminder to help you cope with all the unconscious stress you undergo every day.

By the way, If you’re new here…

Germinate is the internet’s boldest advocate for Preventative Mental Health - on a mission to help 1 Million Humans escape Anxiety, Addiction and Low Self-worth before they escalate.

Germinate tackles the grey areas that leave high-functioning people hesitant to reach out - the “not bad enough” zone where you’re struggling but dismissed as too trivial for therapy or medical intervention.

Through stories and insights, Germinate sparks powerful realizations and provides early intervention for successful people who refuse to wait for crisis.

Coming back to the tip sheets…

Print these out if you can, and keep them where you can see them as often as you can throughout the day (Let me know if you need a print-quality PDF version).